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Reducing Risk in Sports: Help Prevent ACL Injuries

By Scott Sailor, USA Today High School Sports 05/25/2018, 12:00pm CDT

An ACL injury is painful and can be detrimental due to the loss of time away from play, a lengthy rehabilitation process and potential long-term health consequences such as osteoarthritis.

Protein’s Effect on Sleep and Muscle Recovery

By Joel Totoro, USA Hockey 05/23/2018, 12:00pm CDT

These recent findings have opened the door to explore the impact of protein consumption before bed on both sleep quality and the body’s normal response to training.

How to Overcome Embarrassment

By Craig Sigl, Mental Toughness Trainer 05/22/2018, 12:00pm CDT

It can be different for everyone but it’s usually very uncomfortable, and we dislike it intensely, which is why we fear it and want to learn how to overcome it. Stay with me and we’ll get there!

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