Both glucosamine and chondroitin sulfates support joint function and mobility by enhancing the body's production of glycosaminoglycan (GAGs), which are required to form various important components of joint cartilage.
People can usually meet their needs for protein by following a balanced meal plan. Good sources of protein are lean meats, poultry, eggs, milk, cheese, peanut butter and beans.
As if the athlete doesn’t know that he or she screwed up and thinking long and hard about how they’re going to fix the problem. All your doing is increasing the anxiety and hurting the athlete’s ability to perform next time.